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February 16, 2022

Mediterranean Countries

The Mediterranean Sea is a body of water that is situated between parts of 3 continents, Europe, Africa, and Asia. The name ā€œMediterraneanā€ comes from the Latin term, mediterraneus, and means middle of the earth. Indeed, the Mediterranean Sea sits in the middle of what people living in ancient Greece, Egypt, and Rome believed to be the world as a whole.

  • The Mediterranean Sea is a body of water situated between parts of the 3 continents of Europe, Africa, and Asia.
  • The name “Mediterranean” comes from the Latin term, mediterraneus, meaning middle of the earth.
  • The Mediterranean region was home to great ancient civilizations including Rome, Greece, and Egypt.
  • The Mediterranean Sea encompasses 2.54 million sq. km.
  • There are 16 countries with Mediterranean coastlines.

Geography Of The Mediterranean Sea

Mediterranean Sea countries

An Italian village along the Mediterranean coast of Italy.

TheĀ Mediterranean SeaĀ encompasses 2.54 million sq. km. At its longest, the sea is 3,800 km long; at its widest, it is 800 km. The Mediterranean Sea is bordered by Europe to the north, Africa to the south, and Asia to the east. To the west is the narrow Strait of Gibraltar, between Europeā€™s Iberian Peninsula and North Africa, which connects the Mediterranean Sea to theĀ Atlantic Ocean. The Ionian Sea lies to the north, between southern Italy and Greece. TheĀ Aegean SeaĀ can also be found to the north, between Greece and Turkey. In the eastern Mediterranean are narrow waterways that can be used to enter or exit the region. One is theĀ Dardanelles Straits, which is located in western Turkey, and which connects the Mediterranean Sea with theĀ Black Sea, by way of the Sea of Marmara and the Bosporus Straits. Another is theĀ Suez Canal, located in northern Egypt. The canal flows between the African part of Egypt and the Sinai Peninsula. It connects the Mediterranean Sea to theĀ Red Sea.

Mediterranean Countries

Mediterranean Sea countries

Map of the Mediterranean Sea and neighboring countries.

The Mediterranean Sea is surrounded by 16 countries. Of these 16 countries, 6 are in Europe, 5 are in Africa, 4 are in Asia, and one transcends territory in both Europe and Asia. The 6 European countries that border the Mediterranean are Spain, France, Monaco, Italy, Greece, and the island country of Malta, which is located south of the Italian island of Sicily. The 5 African countries are Egypt, Libya, Tunisia, Algeria, and Morocco; the 4 Asian countries are Syria, Lebanon, Israel, and the island country of Cyprus, which is more politically and economically connected with Europe, but is technically part of Asia, and is situated south of Turkey. Turkey is also a Mediterranean country, though it has the distinction of possessing territory in both Europe and Asia. Turkeyā€™s European territory makes up part of the region of Thrace, shared with Greece, but the bulk of Turkish territory, known as Anatolia or Asia Minor, is in Asia.

European Mediterranean Countries

African Mediterranean Countries

Asian Mediterranean Countries

Transcontinental Mediterranean Country

Island Countries In The Mediterranean Sea

As mentioned previously, Malta and Cyprus are two islands countries located in the Mediterranean Sea. With an area of 9,251 sq. km, and population of 1,198,580, Cyprus is the third largest and third most populous island in the Mediterranean. Although Malta is considerably smaller in size (316 sq. km), it is the sixth most populous Mediterranean island with 502,650 people living within its territory.

Port Said, Egypt, along the Mediterranean coast.

There are many different peoples in the Mediterranean region. The African countries of the region are dominated by Arabic speakers. The Arabs conquered North Africa in the 7thĀ century, and are now the dominant population therein. There are, however, non-Arab peoples, most notably the Berbers, who formed much of North Africaā€™s population prior to the Arab invasion. Both Arabic and Berber are composed of many different dialects.

The Asian countries of the Mediterranean region include Turkey (transcontinental), Cyprus, Syria, Lebanon, Israel, and the disputed territories of the West Bank and Gaza Strip. Syria, Lebanon, and the West Bank and Gaza Strip are predominantly Arab, and each possesses their own dialect of Arabic. Lebanon was once the cradle of the ancient Phoenician civilization, which spread throughoutĀ North AfricaĀ and the islands of the Mediterranean Sea. One Phoenician settlement in present-day Tunisia was Carthage, which eventually became the center of the Punic Empire. The Punic Empire competed unsuccessfully with the Roman Empire for hegemony in the Mediterranean region.

Ruins of Carthage in Tunis, the capital city of the Mediterranean country of Tunisia.

Israel is situated in the Biblical Holy Land. It is the ancient homeland of the Jewish people, who, over a course of many centuries, spread throughout Europe, North Africa, and parts of Asia. The modern State of Israel is mostly inhabited by Jews who came from Jewish diaspora communities around the world, though it also has a sizeable Arab population, which is related to the Palestinian Arabs that make up the overwhelming majority of people in the West Bank and Gaza Strip. It should be noted that among Israelā€™s Jews are several different Jewish dialects that were developed over the centuries in diaspora communities. Examples of these dialects include Yiddish, spoken by Jews of Central and Eastern European descent, and Ladino, which is still spoken by some Jews who are of Southern European or North African descent.

Jews praying during the Touching ceremony at the Western Wall in Jerusalem, Israel. Editorial credit: kavram /

The people of Cyprus are largely Greek-speaking, though there is also a large Turkish-speaking population in the country. In fact, the northern part of Cyprus is a self-declared Turkish state, but is only recognized by Turkey. The people of Anatolia, Turkeyā€™s sovereign territory in Asia, are mostly Turkish, but there is also a large Kurdish population in the southeast of the country.

The Europeans of the Mediterranean region are overwhelmingly speakers of Romance languages, including French, Spanish, and Italian. None of these Romance languages, however, are by any means uniform. Several dialects of French, Spanish, and Italian exist. The Spanish spoken in Spain, for example, includes Castilian Spanish, which is the most dominant dialect, but it also includes variants called Andalusian Spanish and Murcian Spanish, both of which are dialects native to southern Spain, which of course borders the Mediterranean Sea. In Italy, there are many dialects of Italian, some of which are mutually unintelligible. The other languages of the Mediterranean Europeans are Greek, which if course is spoken in Greece, Maltese, the national language of Malta, and Turkish, which is spoken by people living in eastern Thrace, the only part of Turkey that is considered part of Europe.

Road signs in Spanish in Cangas de Onis, Spain.

There are also ethnic minorities in Spain, France, and Italy who have distinct cultures and languages. Spain and France, for instance, both contain parts of the territories of Catalonia and the Basque Country, both of which have their own languages. The Basque language is especially unique in that it is not related to any of the other languages in the region. Southern France is home to the ancient region of Occitania, where some speak what is known as theĀ langue dā€™Oc, or Occitan. The Italian-controlled Mediterranean islands ofĀ SardiniaĀ andĀ SicilyĀ also have their own languages, as does the French-controlled Mediterranean island of Corsica. In fact, all of the aforementioned distinct minority communities have advocated for autonomy, if not outright independence, to protect their distinctiveness.

What Is Mediterranean Culture?

Mediterranean Sea

Mediterranean cuisine is rich in tomatoes, olives, olive oil, etc.

Mediterranean culture is not a culture in and of itself, but rather a series of commonalities among the peoples of the Mediterranean region. One of those commonalities is the diet of the Mediterranean peoples. The so-called Mediterranean diet largely consists of foods found in the region, including fresh vegetables, fish and seafood, grains like rice and lentils, poultry, eggs, cheese, yogurt, nuts, local herbs and spices, a moderate amount of wine, and plenty of water. One significant aspect of the Mediterranean diet is that it generally does not include much red meat. Many nutrition experts recommend the Mediterranean diet for health reasons. One other important aspect of the Mediterranean diet is that it is often enjoyed with family and friends.

Mediterranean Sea

Greeks relaxing by the Mediterranean Sea beach in Palaio Faliro, Athens, Greece. Editorial credit: Aleksandar Todorovic /

The Mediterranean diet, however, is not the only thing that is common among the peoples of the Mediterranean. In general, the peoples of the region also believe in being physically active, but naturally. In other words, integrating exercise into their daily routines by walking instead of driving, using stairs, or performing manual labor. The peoples of the Mediterranean also believe in living simply, which means not having more than you need. In addition, Mediterranean culture stresses socializing, though it also stresses not making your social circle too big. Instead, the people of the Mediterranean region prefer to spend time with those whom they truly care about. Lastly, having fun and laughing is one of the most Mediterranean things you can do.

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